Black (African) nightshade, indigenous, leaves, picked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88600 | - | Water | |
| 4300 | - | Fiber, total dietary | |
| 3800 | - | Protein | |
| 1800 | - | ASH, TOTAL | |
| 1300 | - | Carbohydrate | |
| 460 | - | Aspartic acid | |
| 435 | 👍 | Glutamic acid | |
| 421 | - | Potassium, K | |
| 350 | - | Leucine | |
| 290 | - | Phenylalanine | |
| 255 | - | Valine | |
| 240 | - | Alanine | |
| 230 | 👍 | Glycine | |
| 215 | - | Lysine | |
| 210 | 👍 | Arginine | |
| 205 | - | Isoleucine | |
| 180 | 👍 | Proline | |
| 165 | - | Tyrosine | |
| 155 | - | Threonine | |
| 150 | - | Serine | |
| 100 | 👎 | Calcium, Ca | |
| 100 | - | Total lipid (fat) | |
| 90 | - | Histidine | |
| 70.6 | 👎 | Methionine | |
| 68 | - | Phosphorus, P | |
| 65 | 👎 | Tryptophan | |
| 46.800000000000004 | 👍 | Cystine | |
| 41 | 👎 | Magnesium, Mg | |
| 36 | 👎 | Vitamin C | |
| 31 | - | Energy | |
| 10 | - | Sodium, Na | |
| 8.6 | 👎 | Iron, Fe | |
| 1.1 | 👎 | Niacin | |
| 0.65 | 👍 | Zinc, Zn | |
| 0.404 | 🏆 | 👍 | Folic acid |
| 0.32 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.024 | - | Carotene, beta | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.001 | 👎 | Selenium, Se |