BEEF,LEAN,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53900 | - | Water | |
| 27300 | - | Protein | |
| 17400 | - | Total lipid (fat) | |
| 273 | - | Energy | |
| 9 | - | Calcium, Ca | |
| 6.1 | - | Zinc, Zn | |
| 3.68 | - | Niacin | |
| 2.7 | - | Iron, Fe | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | - | Riboflavin | |
| 0.08 | - | Thiamin | |
| 0.007 | - | Folic acid | |
| 0.0025099999999999996 | - | Vitamin B-12 |