Beef, raw, (Nyama ya ng'ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20500 | - | Protein | |
| 1500 | - | Total lipid (fat) | |
| 375 | - | Potassium, K | |
| 177 | - | Phosphorus, P | |
| 95 | - | Energy | |
| 52 | - | Sodium, Na | |
| 23 | 👎 | Magnesium, Mg | |
| 7.5 | 👎 | Iron, Fe | |
| 6.5 | 👎 | Niacin | |
| 1.77 | 👍 | Zinc, Zn | |
| 1 | 👎 | Calcium, Ca | |
| 0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.239 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👍 | Riboflavin | |
| 0.1 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.007 | 👍 | Folic acid | |
| 0.0015 | 👎 | Vitamin B-12 | |
| 0.00041999999999999996 | 👍 | Vitamin D |