Beef meat, moderately fat, ca. 20% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | - | Water | |
| 18600 | - | Protein | |
| 18200 | - | Total lipid (fat) | |
| 8510 | - | Fatty acids, total saturated | |
| 8370 | - | Fatty acids, total monounsaturated | |
| 900 | - | ASH, TOTAL | |
| 500 | 👍 | Fatty acids, total polyunsaturated | |
| 290 | - | Potassium, K | |
| 290 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 239 | - | Energy | |
| 215 | 👎 | Tryptophan | |
| 164 | - | Phosphorus, P | |
| 91 | - | Sodium, Na | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 75 | - | Cholesterol | |
| 20 | 👎 | Magnesium, Mg | |
| 15 | 👎 | Calcium, Ca | |
| 7.7 | 👎 | Niacin | |
| 4.1 | 👎 | Niacin | |
| 3.4 | 👍 | Zinc, Zn | |
| 1.2 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.48 | - | Pyridoxine (Vitamin B6 | |
| 0.24 | - | Copper, Cu | |
| 0.11 | 👍 | Riboflavin | |
| 0.1 | 👍 | Thiamin | |
| 0.018 | 👍 | Vitamin A, IU | |
| 0.016 | - | Retinol | |
| 0.011 | - | Carotene, beta | |
| 0.01 | 👍 | Folic acid | |
| 0.0011 | 👎 | Vitamin B-12 | |
| 0.0005 | 👍 | Vitamin D |