Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51300 | - | Water | |
| 25900 | - | Protein | |
| 20300 | - | Total lipid (fat) | |
| 9460 | - | Fatty acids, total saturated | |
| 9300 | - | Fatty acids, total monounsaturated | |
| 1300 | - | ASH, TOTAL | |
| 560 | 👍 | Fatty acids, total polyunsaturated | |
| 342 | - | Potassium, K | |
| 320 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 298 | 👎 | Tryptophan | |
| 286 | - | Energy | |
| 205 | - | Phosphorus, P | |
| 107 | - | Sodium, Na | |
| 104 | - | Cholesterol | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 23 | 👎 | Magnesium, Mg | |
| 18 | 👎 | Calcium, Ca | |
| 9.5 | 👎 | Niacin | |
| 4.72 | 👍 | Zinc, Zn | |
| 4.6 | 👎 | Niacin | |
| 1.6 | 👎 | Iron, Fe | |
| 0.4 | - | Pyridoxine (Vitamin B6 | |
| 0.38 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.33 | - | Copper, Cu | |
| 0.13 | 👍 | Riboflavin | |
| 0.1 | 👍 | Thiamin | |
| 0.019 | 👍 | Vitamin A, IU | |
| 0.017 | - | Retinol | |
| 0.012 | - | Carotene, beta | |
| 0.012 | 👍 | Folic acid | |
| 0.0013 | 👎 | Vitamin B-12 | |
| 0.0004 | 👍 | Vitamin D |