Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59800 | - | Water | |
| 31700 | - | Protein | |
| 6400 | - | Total lipid (fat) | |
| 3130 | - | Fatty acids, total saturated | |
| 2430 | - | Fatty acids, total monounsaturated | |
| 1500 | - | ASH, TOTAL | |
| 428 | - | Potassium, K | |
| 320 | 👍 | Fatty acids, total polyunsaturated | |
| 277 | 👎 | Tryptophan | |
| 263 | - | Phosphorus, P | |
| 185 | - | Energy | |
| 150 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 140 | - | Sodium, Na | |
| 94 | - | Cholesterol | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 29 | 👎 | Magnesium, Mg | |
| 26 | 👎 | Calcium, Ca | |
| 11 | 👎 | Niacin | |
| 6.3 | 👎 | Niacin | |
| 4.99 | 👍 | Zinc, Zn | |
| 3.3 | 👎 | Iron, Fe | |
| 1.3 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.21 | 👍 | Riboflavin | |
| 0.16 | - | Copper, Cu | |
| 0.11 | 👍 | Thiamin | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.011 | - | Carotene, beta | |
| 0.008 | 👍 | Folic acid | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.006 | - | Retinol | |
| 0.0024 | 👎 | Vitamin B-12 | |
| 0.0006 | 👍 | Vitamin D |