Cake, sponge, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61000 | 🏆 | - | Carbohydrate |
| 36660 | - | Sugars, total | |
| 29700 | - | Water | |
| 5400 | - | Protein | |
| 2700 | - | Total lipid (fat) | |
| 949 | - | Fatty acids, total monounsaturated | |
| 802 | - | Fatty acids, total saturated | |
| 623 | - | Sodium, Na | |
| 500 | - | Fiber, total dietary | |
| 448 | - | Fatty acids, total polyunsaturated | |
| 137 | - | Phosphorus, P | |
| 102 | - | Cholesterol | |
| 99 | - | Potassium, K | |
| 70 | - | Calcium, Ca | |
| 37.1 | - | Choline, total | |
| 11 | - | Magnesium, Mg | |
| 2.72 | - | Iron, Fe | |
| 1.932 | - | Niacin | |
| 0.51 | - | Zinc, Zn | |
| 0.269 | - | Riboflavin | |
| 0.243 | - | Thiamin | |
| 0.24 | - | Vitamin E (alpha-tocopherol) | |
| 0.085 | - | Lutein + zeaxanthin | |
| 0.062 | - | Copper, Cu | |
| 0.052 | - | Vitamin B-6 | |
| 0.047 | - | Folic acid | |
| 0.044 | - | Retinol | |
| 0.034 | - | Folic acid | |
| 0.013 | - | Folic acid | |
| 0.0091 | - | Selenium, Se | |
| 0.004 | - | Carotene, beta | |
| 0.002 | - | Cryptoxanthin, beta | |
| 0.001 | - | Carotene, alpha | |
| 0.00023999999999999998 | - | Vitamin B-12 | |
| 0.0002 | - | Vitamin D | |
| 0.0002 | - | Vitamin K (phylloquinone) |