Beef kidney, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78800 | - | Water | |
| 16400 | - | Protein | |
| 3600 | - | Total lipid (fat) | |
| 1140 | - | Fatty acids, total saturated | |
| 1100 | - | ASH, TOTAL | |
| 790 | 👍 | Fatty acids, total polyunsaturated | |
| 780 | - | Fatty acids, total monounsaturated | |
| 400 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 397 | 🏆 | - | Cholesterol |
| 257 | - | Potassium, K | |
| 226 | 👎 | Tryptophan | |
| 210 | - | Phosphorus, P | |
| 179 | - | Sodium, Na | |
| 98 | - | Energy | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 17 | 👎 | Magnesium, Mg | |
| 12 | 👎 | Niacin | |
| 9 | 👎 | Vitamin C | |
| 8 | 👎 | Niacin | |
| 6 | 👎 | Calcium, Ca | |
| 4.1 | 👎 | Iron, Fe | |
| 2.62 | 👍 | Zinc, Zn | |
| 2.6 | 👍 | Riboflavin | |
| 0.51 | - | Pyridoxine (Vitamin B6 | |
| 0.47 | - | Copper, Cu | |
| 0.39 | - | Carotene, beta | |
| 0.38 | 👍 | Thiamin | |
| 0.163 | 👍 | Vitamin A, IU | |
| 0.098 | - | Retinol | |
| 0.08 | 👍 | Folic acid | |
| 0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.027 | 👎 | Vitamin B-12 | |
| 0.0005 | 👍 | Vitamin D |