BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | 🏆 | - | Carbohydrate |
| 21400 | - | Protein | |
| 16000 | 🏆 | - | Fiber, total dietary |
| 11300 | - | Water | |
| 1200 | - | Total lipid (fat) | |
| 347 | - | Energy | |
| 90 | 👎 | Calcium, Ca | |
| 5.1 | 👎 | Iron, Fe | |
| 4.7 | 👎 | Vitamin C | |
| 2.3 | 👍 | Zinc, Zn | |
| 0.939 | 👎 | Niacin | |
| 0.341 | 👍 | Folic acid | |
| 0.285 | 👍 | Thiamin | |
| 0.237 | - | Pyridoxine (Vitamin B6 | |
| 0.159 | 👍 | Riboflavin |