BEANS,BLACK,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62400 | 🏆 | - | Carbohydrate |
| 21600 | - | Protein | |
| 15000 | 🏆 | - | Fiber, total dietary |
| 11000 | - | Water | |
| 1400 | - | Total lipid (fat) | |
| 341 | - | Energy | |
| 98 | 👎 | Calcium, Ca | |
| 5 | 👎 | Iron, Fe | |
| 3.7 | 👍 | Zinc, Zn | |
| 1.564 | 👎 | Niacin | |
| 0.36 | 👍 | Thiamin | |
| 0.289 | 👍 | Folic acid | |
| 0.145 | 👍 | Riboflavin | |
| 0.143 | - | Pyridoxine (Vitamin B6 |