Beans, lima, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400.00000000001 - Water
15900 - Carbohydrate
8900 - Protein
7300 - Fiber, total dietary
1800 - ASH, TOTAL
700 - Total lipid (fat)
434 - Potassium, K
139 - Phosphorus, P
120 - Energy
54 - Magnesium, Mg
23 - Calcium, Ca
4 - Sodium, Na
3.4 - Iron, Fe
0.95 - Zinc, Zn
0.4 - Niacin
0.14 - Thiamin
0.076 - Folic acid
0.05 - Riboflavin
0.002 - Selenium, Se

Sources, terms of use and Acknowledgements
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