Beans, lima, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | - | Carbohydrate | |
| 22400 | - | Protein | |
| 18200 | 🏆 | - | Fiber, total dietary |
| 13600 | - | Water | |
| 4500 | - | ASH, TOTAL | |
| 1630 | - | Total lipid (fat) | |
| 1447 | - | Potassium, K | |
| 387 | - | Phosphorus, P | |
| 299 | - | Energy | |
| 158 | - | Magnesium, Mg | |
| 64 | - | Calcium, Ca | |
| 9.9 | - | Iron, Fe | |
| 7 | - | Sodium, Na | |
| 2.6 | - | Zinc, Zn | |
| 1.5 | - | Niacin | |
| 1 | - | Vitamin C | |
| 0.53 | - | Thiamin | |
| 0.381 | - | Folic acid | |
| 0.16 | - | Riboflavin | |
| 0.006 | - | Selenium, Se |