Beans, kidney, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 - Water
15500 - Carbohydrate
8100 - Fiber, total dietary
7900 - Protein
1400 - ASH, TOTAL
800 - Total lipid (fat)
251 - Potassium, K
207 - Phosphorus, P
117 - Energy
36 - Calcium, Ca
34 - Magnesium, Mg
8 - Sodium, Na
2.1 - Iron, Fe
0.96 - Zinc, Zn
0.6 - Niacin
0.09 - Thiamin
0.052 - Folic acid
0.05 - Riboflavin
0.002 - Carotene, beta
0.002 - Selenium, Se

Sources, terms of use and Acknowledgements
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