Beans, broad, dry, water-soaked, boiled in different water (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80600 - Water
7700 - Carbohydrate
5600 - Protein
5000 - Fiber, total dietary
800 - ASH, TOTAL
300 - Total lipid (fat)
259 - Potassium, K
94 - Phosphorus, P
66 - Energy
30 - Magnesium, Mg
23 - Calcium, Ca
8 - Sodium, Na
1.1 - Iron, Fe
0.77 - Zinc, Zn
0.4 - Niacin
0.1 - Thiamin
0.07 - Riboflavin
0.033 - Folic acid
0.006 - Carotene, beta
0.002 - Selenium, Se
0.001 - Vitamin A, IU

Sources, terms of use and Acknowledgements
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