Beans, broad, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | - | Water | |
| 7700 | - | Carbohydrate | |
| 5600 | - | Protein | |
| 5000 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 259 | - | Potassium, K | |
| 94 | - | Phosphorus, P | |
| 66 | - | Energy | |
| 30 | - | Magnesium, Mg | |
| 23 | - | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 1.1 | - | Iron, Fe | |
| 0.77 | - | Zinc, Zn | |
| 0.4 | - | Niacin | |
| 0.1 | - | Thiamin | |
| 0.07 | - | Riboflavin | |
| 0.033 | - | Folic acid | |
| 0.006 | - | Carotene, beta | |
| 0.002 | - | Selenium, Se | |
| 0.001 | - | Vitamin A, IU |