Beans, broad, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35600 | - | Carbohydrate | |
| 25700 | - | Protein | |
| 22900 | 🏆 | - | Fiber, total dietary |
| 10900 | - | Water | |
| 3290 | - | ASH, TOTAL | |
| 1530 | - | Total lipid (fat) | |
| 1190 | - | Potassium, K | |
| 431 | - | Phosphorus, P | |
| 305 | - | Energy | |
| 135 | 👎 | Magnesium, Mg | |
| 96 | 👎 | Calcium, Ca | |
| 25 | - | Sodium, Na | |
| 5.19 | 👎 | Iron, Fe | |
| 3.55 | 👍 | Zinc, Zn | |
| 2.41 | 👎 | Niacin | |
| 1.4 | 👎 | Vitamin C | |
| 0.56 | 👍 | Thiamin | |
| 0.33 | 👍 | Riboflavin | |
| 0.25 | 👍 | Folic acid | |
| 0.029 | - | Carotene, beta | |
| 0.008 | 👎 | Selenium, Se | |
| 0.005 | 👍 | Vitamin A, IU |