Beans, boiled, (Nyemba zowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2400 | - | Carbohydrate | |
| 1700 | - | Fiber, total dietary | |
| 1600 | - | Protein | |
| 100 | - | Total lipid (fat) | |
| 99 | - | Manganese, Mn | |
| 68 | - | Potassium, K | |
| 26 | - | Phosphorus, P | |
| 24 | - | Energy | |
| 10 | 👎 | Magnesium, Mg | |
| 7 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.43 | 👎 | Iron, Fe | |
| 0.21 | 👍 | Zinc, Zn | |
| 0.1 | 👎 | Niacin | |
| 0.03 | - | Copper, Cu | |
| 0.02 | 👍 | Thiamin | |
| 0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.015 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | 👍 | Folic acid | |
| 0.01 | 👍 | Riboflavin | |
| 0.0007 | 👎 | Selenium, Se |