Bean stew, (Nyemba zoumazokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500 | - | Carbohydrate | |
| 3100 | - | Fiber, total dietary | |
| 2900 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 450 | 👍 | Fatty acids, total polyunsaturated | |
| 168 | - | Manganese, Mn | |
| 143 | - | Potassium, K | |
| 130 | - | Fatty acids, total monounsaturated | |
| 70 | - | Fatty acids, total saturated | |
| 49 | - | Energy | |
| 49 | - | Phosphorus, P | |
| 45 | 👎 | Calcium, Ca | |
| 20 | 👎 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 1.4 | 👎 | Iron, Fe | |
| 1 | 👎 | Vitamin C | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.34 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.28 | - | Copper, Cu | |
| 0.2 | 👎 | Niacin | |
| 0.04 | 👍 | Thiamin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.024 | 👍 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.002 | 👎 | Selenium, Se |