Cake, gingerbread, dry mix
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74600 | 🏆 | - | Carbohydrate |
| 46620 | - | Sugars, total | |
| 13800 | - | Total lipid (fat) | |
| 7791 | - | Fatty acids, total monounsaturated | |
| 4400 | - | Protein | |
| 4400 | - | Water | |
| 3460 | - | Fatty acids, total saturated | |
| 2800 | - | ASH, TOTAL | |
| 1804 | 👍 | Fatty acids, total polyunsaturated | |
| 1700 | - | Fiber, total dietary | |
| 657 | - | Sodium, Na | |
| 341 | - | Potassium, K | |
| 226 | - | Phosphorus, P | |
| 94 | 👎 | Calcium, Ca | |
| 21 | 👎 | Magnesium, Mg | |
| 10.7 | 👍 | Choline, total | |
| 4.7 | 👎 | Iron, Fe | |
| 2.55 | 👎 | Niacin | |
| 0.36 | 👍 | Zinc, Zn | |
| 0.34 | 👍 | Thiamin | |
| 0.246 | - | Copper, Cu | |
| 0.24 | 👍 | Riboflavin | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👎 | Vitamin C | |
| 0.051 | 👍 | Folic acid | |
| 0.041 | 👍 | Vitamin B-6 | |
| 0.037 | 👍 | Folic acid | |
| 0.014 | 👍 | Folic acid | |
| 0.0064 | - | Vitamin K (phylloquinone) | |
| 0.003 | - | Lutein + zeaxanthin | |
| 0.0021000000000000003 | 👎 | Selenium, Se | |
| 0.001 | - | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta |