Baguette with tuna spread (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53500 | - | Water | |
| 30100 | - | Carbohydrate | |
| 8400 | - | Protein | |
| 7600 | - | Total lipid (fat) | |
| 3500 | - | Sugars, total | |
| 2300 | - | Fiber, total dietary | |
| 1300 | - | Fatty acids, total saturated | |
| 797.4 | - | Sodium, Na | |
| 227 | - | Energy | |
| 38.3 | 👎 | Calcium, Ca | |
| 5.1 | 👎 | Vitamin C | |
| 4.6 | 👎 | Iron, Fe | |
| 3.12 | 👎 | Niacin | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.1152 | 👍 | Vitamin A, IU | |
| 0.1098 | - | Retinol | |
| 0.098 | 👍 | Folic acid | |
| 0.08 | 👍 | Riboflavin | |
| 0.08 | 👍 | Thiamin | |
| 0.06520000000000001 | - | Carotene, beta | |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.0057 | - | Carotene, alpha | |
| 0.00147 | 👎 | Vitamin B-12 |