Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64300 | - | Water | |
| 26600 | - | Protein | |
| 4700 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 1530 | 👍 | Fatty acids, total polyunsaturated | |
| 1450 | - | Fatty acids, total saturated | |
| 1290 | - | Fatty acids, total monounsaturated | |
| 406 | - | Potassium, K | |
| 301 | 👎 | Tryptophan | |
| 267 | - | Phosphorus, P | |
| 148.7 | - | Energy | |
| 78 | - | Sodium, Na | |
| 62 | - | Cholesterol | |
| 60 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 57 | 👎 | Calcium, Ca | |
| 35 | 👎 | Magnesium, Mg | |
| 9.3 | 👎 | Niacin | |
| 4.3 | 👎 | Niacin | |
| 1.2 | 👎 | Iron, Fe | |
| 0.59 | 👍 | Zinc, Zn | |
| 0.52 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.34 | - | Pyridoxine (Vitamin B6 | |
| 0.15 | 👍 | Riboflavin | |
| 0.13 | - | Copper, Cu | |
| 0.09 | 👍 | Thiamin | |
| 0.027 | 👍 | Vitamin D | |
| 0.0078 | 👎 | Vitamin B-12 | |
| 0.004 | - | Retinol | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.002 | 👍 | Folic acid |