Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | - | Water | |
| 24800 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 800 | - | Total lipid (fat) | |
| 423 | - | Potassium, K | |
| 340 | 👍 | Fatty acids, total polyunsaturated | |
| 239 | - | Phosphorus, P | |
| 225 | 👎 | Tryptophan | |
| 140 | - | Fatty acids, total saturated | |
| 106.4 | - | Energy | |
| 100 | - | Fatty acids, total monounsaturated | |
| 91 | - | Sodium, Na | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 71 | - | Cholesterol | |
| 29 | 👎 | Magnesium, Mg | |
| 14 | 👎 | Calcium, Ca | |
| 7 | 👎 | Niacin | |
| 3.2 | 👎 | Niacin | |
| 0.82 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.23 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | 👎 | Iron, Fe | |
| 0.07 | 👍 | Riboflavin | |
| 0.06 | 👍 | Thiamin | |
| 0.03 | - | Copper, Cu | |
| 0.012 | 👍 | Folic acid | |
| 0.0015 | 👍 | Vitamin D | |
| 0.0014 | 👎 | Vitamin B-12 | |
| 0.001 | - | Retinol | |
| 0.001 | 👍 | Vitamin A, IU |