Apple, with skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84500 - Water
12200 - Carbohydrate
2300 - Fiber, total dietary
400 - Total lipid (fat)
300 - Protein
300 - ASH, TOTAL
190 👍 Fatty acids, total polyunsaturated
160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - Fatty acids, total saturated
99 - Potassium, K
59 - Energy
40 - Fatty acids, total monounsaturated
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - Phosphorus, P
5 👎 Calcium, Ca
4 - Sodium, Na
4 👎 Vitamin C
3 👎 Magnesium, Mg
3 👎 Tryptophan
0.3 👎 Iron, Fe
0.2 👎 Niacin
0.16 👎 Vitamin E (alpha-tocopherol)
0.09 👍 Zinc, Zn
0.07 - Copper, Cu
0.05 - Pyridoxine (Vitamin B6
0.02 👍 Riboflavin
0.02 👍 Thiamin
0.015 - Carotene, beta
0.011 - Cryptoxanthin, beta
0.002 👍 Vitamin A, IU
0.001 👍 Folic acid

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