Redcurrant, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
448.4		-	Polyphenols, total
41.2		-	Polymers (>10 mers)
26.36667		👍	Anthocyanins, total
11.22	🏆	👍	Cyanidin 3-O-xylosyl-rutinoside
9.475		-	Cyanidin 3-O-sambubioside
7.9		-	07-10 mers
6.87		-	04-06 mers
4.23		-	Cyanidin 3-O-glucosyl-rutinoside
3.365		-	Cyanidin 3-O-glucoside
2.62		-	Cyanidin 3-O-sophoroside
2.1		-	Cyanidin 3-O-rutinoside
1.97		👎	02 mers
1.7		-	Prodelphinidin dimer B3
1.57		👍	Resveratrol
1.54		-	03 mers
1.27571		-	(+)-Gallocatechin
1.26714		👍	(+)-Catechin
1.03333		-	2-Hydroxybenzoic acid
0.858		-	Myricetin
0.7925		-	p-Coumaric acid 4-O-glucoside
0.76		👍	Quercetin
0.44		👍	Quercetin 3-O-rutinoside
0.33333		-	Caffeoyl glucose
0.27		-	Quercetin 3-O-glucoside
0.2		-	Procyanidin dimer B3
0.18		-	p-Coumaric acid
0.16667		-	5-Feruloylquinic acid
0.15429		👍	(-)-Epigallocatechin
0.13333		👍	Caffeic acid 4-O-glucoside
0.12	🏆	-	Delphinidin 3-O-sambubioside
0.1		👎	5-Caffeoylquinic acid
0.1		-	Cinnamic acid
0.08143		👍	(-)-Epicatechin
0.06667		-	p-Coumaroyl glucose
0.06667		-	Protocatechuic acid 4-O-glucoside
0.06		-	Myricetin 3-O-glucoside
0.04		-	Secoisolariciresinol
0.03333		-	3-p-Coumaroylquinic acid