African carp, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77300 | - | Water | |
| 18200 | - | Protein | |
| 1900 | - | Total lipid (fat) | |
| 1300 | - | ASH, TOTAL | |
| 650 | - | Fatty acids, total monounsaturated | |
| 510 | - | Fatty acids, total saturated | |
| 460 | 👍 | Fatty acids, total polyunsaturated | |
| 317 | - | Potassium, K | |
| 205 | 👎 | Tryptophan | |
| 200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 185 | - | Phosphorus, P | |
| 90 | - | Energy | |
| 51 | - | Sodium, Na | |
| 48 | - | Cholesterol | |
| 34 | 👎 | Calcium, Ca | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 29 | 👎 | Magnesium, Mg | |
| 5.7 | 👎 | Niacin | |
| 2.4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.3 | 👎 | Niacin | |
| 1.03 | 👍 | Zinc, Zn | |
| 0.9 | 👎 | Iron, Fe | |
| 0.24 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.013 | 👍 | Folic acid | |
| 0.004 | - | Retinol | |
| 0.004 | 👍 | Vitamin A, IU | |
| 0.0027 | 👎 | Vitamin B-12 | |
| 0.0008 | 👍 | Vitamin D |