Bulgur, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75870 | 🏆 | - | Carbohydrate |
| 12500 | 🏆 | - | Fiber, total dietary |
| 12290 | - | Protein | |
| 9000 | - | Water | |
| 1510 | - | ASH, TOTAL | |
| 1330 | - | Total lipid (fat) | |
| 541 | 👍 | Fatty acids, total polyunsaturated | |
| 410 | - | Potassium, K | |
| 410 | - | Sugars, total | |
| 300 | - | Phosphorus, P | |
| 232 | - | Fatty acids, total saturated | |
| 173 | - | Fatty acids, total monounsaturated | |
| 164 | 👎 | Magnesium, Mg | |
| 35 | 👎 | Calcium, Ca | |
| 28.1 | 👍 | Choline, total | |
| 17 | - | Sodium, Na | |
| 5.114 | 👎 | Niacin | |
| 3.048 | - | Manganese, Mn | |
| 2.46 | 👎 | Iron, Fe | |
| 1.93 | 👍 | Zinc, Zn | |
| 1.045 | 👍 | Pantothenic acid | |
| 0.342 | 👍 | Vitamin B-6 | |
| 0.335 | - | Copper, Cu | |
| 0.232 | 👍 | Thiamin | |
| 0.22 | - | Lutein + zeaxanthin | |
| 0.115 | 👍 | Riboflavin | |
| 0.06 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.027 | 👍 | Folic acid | |
| 0.005 | - | Carotene, beta | |
| 0.0023 | 👎 | Selenium, Se | |
| 0.0019 | - | Vitamin K (phylloquinone) |