Buckwheat groats, roasted, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11730 | - | Protein | |
| 8410 | - | Water | |
| 2710 | - | Total lipid (fat) | |
| 2200 | - | ASH, TOTAL | |
| 320 | - | Potassium, K | |
| 319 | - | Phosphorus, P | |
| 221 | 👎 | Magnesium, Mg | |
| 17 | 👎 | Calcium, Ca | |
| 11 | - | Sodium, Na | |
| 5.135 | 👎 | Niacin | |
| 2.6 | 👍 | Betaine | |
| 2.47 | 👎 | Iron, Fe | |
| 2.42 | 👍 | Zinc, Zn | |
| 1.618 | - | Manganese, Mn | |
| 1.233 | 👍 | Pantothenic acid | |
| 0.624 | - | Copper, Cu | |
| 0.353 | 👍 | Vitamin B-6 | |
| 0.271 | 👍 | Riboflavin | |
| 0.224 | 👍 | Thiamin | |
| 0.042 | 👍 | Folic acid | |
| 0.008400000000000001 | 👎 | Selenium, Se |