Brussels sprouts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86000	-	Water
8950	-	Carbohydrate
3800	-	Fiber, total dietary
3380	-	Protein
2200	-	Sugars, total
1370	-	ASH, TOTAL
389	-	Potassium, K
300	-	Total lipid (fat)
203	👍	Arginine
155	-	Valine
154	-	Lysine
153	👍	Fatty acids, total polyunsaturated
152	-	Leucine
132	-	Isoleucine
120	-	Threonine
99	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
98	-	Phenylalanine
85	👎	Vitamin C
76	-	Histidine
69	-	Phosphorus, P
62	-	Fatty acids, total saturated
53	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
45	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42	👎	Calcium, Ca
37	👎	Tryptophan
32	👎	Methionine
25	-	Sodium, Na
23	-	Fatty acids, total monounsaturated
23	👎	Magnesium, Mg
22	👍	Cystine
19.1	👍	Choline, total
19	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.59	-	Lutein + zeaxanthin
1.4	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.88	👎	Vitamin E (alpha-tocopherol)
0.745	👎	Niacin
0.45	-	Carotene, beta
0.42	👍	Zinc, Zn
0.219	👍	Vitamin B-6
0.177	-	Vitamin K (phylloquinone)
0.139	👍	Thiamin
0.09	👍	Riboflavin
0.07	-	Copper, Cu
0.061	👍	Folic acid
0.006	-	Carotene, alpha
0.0016	👎	Selenium, Se