Bread, white, commercially prepared, low sodium, no salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49600 | - | Carbohydrate | |
| 36700 | - | Water | |
| 8200 | - | Protein | |
| 4310 | - | Sugars, total | |
| 3600 | - | Total lipid (fat) | |
| 2300 | - | Fiber, total dietary | |
| 1900 | - | ASH, TOTAL | |
| 1612 | - | Fatty acids, total monounsaturated | |
| 811 | - | Fatty acids, total saturated | |
| 744 | 👍 | Fatty acids, total polyunsaturated | |
| 298 | - | Sodium, Na | |
| 119 | - | Potassium, K | |
| 108 | 👎 | Calcium, Ca | |
| 94 | - | Phosphorus, P | |
| 24 | 👎 | Magnesium, Mg | |
| 14.6 | 👍 | Choline, total | |
| 3.969 | 👎 | Niacin | |
| 3.03 | 👎 | Iron, Fe | |
| 1 | - | Cholesterol | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.472 | 👍 | Thiamin | |
| 0.39 | 👍 | Pantothenic acid | |
| 0.383 | - | Manganese, Mn | |
| 0.341 | 👍 | Riboflavin | |
| 0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.126 | - | Copper, Cu | |
| 0.111 | 👍 | Folic acid | |
| 0.086 | 👍 | Folic acid | |
| 0.064 | 👍 | Vitamin B-6 | |
| 0.044 | - | Lutein + zeaxanthin | |
| 0.025 | 👍 | Folic acid | |
| 0.022600000000000002 | 👎 | Selenium, Se | |
| 0.0031 | - | Vitamin K (phylloquinone) | |
| 2.9999999999999997E-05 | 👎 | Vitamin B-12 |