Bread, white wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43910	-	Carbohydrate
39600	-	Water
27250	-	Starch
10660	-	Protein
9200	-	Fiber, total dietary
5000	-	Sugars, total
3690	-	ASH, TOTAL
2700	👎	Fructose
2150	-	Total lipid (fat)
1500	👎	Glucose (dextrose)
973	👍	Fatty acids, total polyunsaturated
875	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800	-	Maltose
684	👎	Calcium, Ca
630	-	Fatty acids, total saturated
478	-	Sodium, Na
393	-	Fatty acids, total monounsaturated
339	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
324	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
251	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
127	-	Potassium, K
103	-	Phosphorus, P
83	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26	👎	Magnesium, Mg
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.1	👍	Choline, total
7	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6	👍	Fatty acids, total polyunsaturated
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.89	👎	Iron, Fe
4.455	👎	Niacin
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	👎	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.95	👍	Zinc, Zn
0.634	-	Manganese, Mn
0.51	👍	Thiamin
0.455	👍	Pantothenic acid
0.38	👎	Vitamin E (alpha-tocopherol)
0.255	👍	Riboflavin
0.149	-	Copper, Cu
0.127	👍	Folic acid
0.08	👍	Vitamin B-6
0.078	👍	Folic acid
0.049	👍	Folic acid
0.025	-	Lutein + zeaxanthin
0.0161	👎	Selenium, Se
0.0077	-	Vitamin K (phylloquinone)
0.002	-	Carotene, beta