Bread, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47540 - Carbohydrate
36340 - Starch
35250 - Water
10670 - Protein
5730 - Sugars, total
4530 - Total lipid (fat)
4000 - Fiber, total dietary
2330 - Fructose
2009.9999999999998 - ASH, TOTAL
1740 - Maltose
1660 - Glucose (dextrose)
1615 - Fatty acids, total polyunsaturated
1448 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1442 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
697 - Fatty acids, total saturated
612 - Fatty acids, total monounsaturated
577 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
550 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
473 - Sodium, Na
440 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
213 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
161 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
155 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
141 - Potassium, K
129 - Phosphorus, P
125 - Calcium, Ca
85.2 - Betaine
41 - Magnesium, Mg
27 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18.7 - Choline, total
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.59 - Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.6 - Iron, Fe
3 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.54 - Tocopherol, gamma
1.04 - Zinc, Zn
1.026 - Manganese, Mn
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.82 - Pantothenic acid
0.411 - Thiamin
0.33 - Tocopherol, delta
0.252 - Riboflavin
0.2 - Vitamin C
0.19 - Vitamin E (alpha-tocopherol)
0.148 - Copper, Cu
0.111 - Vitamin B-6
0.11 - Tocotrienol, alpha
0.085 - Folic acid
0.065 - Folic acid
0.06 - Tocopherol, beta
0.044 - Lutein + zeaxanthin
0.0288 - Selenium, Se
0.02 - Folic acid
0.004900000000000001 - Vitamin K (phylloquinone)
0.001 - Carotene, beta
0.0007 - Dihydrophylloquinone

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