Bread, rye

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48300		-	Carbohydrate
38710		-	Water
37300		-	Water
9040		-	Protein
8500		-	Protein
5800		-	Fiber, total dietary
4140		-	Fiber, total dietary
3850		-	Sugars, total
3300		-	Total lipid (fat)
3290		-	Sugars, total
2600	🏆	-	Maltose
2500		-	ASH, TOTAL
1990		-	Total lipid (fat)
1480		-	ASH, TOTAL
1311		-	Fatty acids, total monounsaturated
898		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
799		👍	Fatty acids, total polyunsaturated
788		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
626		-	Fatty acids, total saturated
603		-	Sodium, Na
520		-	Sodium, Na
502		-	Fatty acids, total monounsaturated
499		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
499		-	FATTY ACIDS, SATURATED, TOTAL
317		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300		👎	Fructose
210		👍	Lactose
180		👎	Glucose (dextrose)
180		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
166		-	Potassium, K
140		-	Potassium, K
134		-	Phosphorus, P
125		-	Phosphorus, P
101		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
84		👎	Calcium, Ca
73		👎	Calcium, Ca
43		👎	Magnesium, Mg
40		👎	Magnesium, Mg
14.6		👍	Choline, total
4.05		👎	Niacin
3.805		👎	Niacin
3.64		👎	Iron, Fe
2.83		👎	Iron, Fe
1.14		👍	Zinc, Zn
1.11		👍	Zinc, Zn
0.824		-	Manganese, Mn
0.63		-	Manganese, Mn
0.478		👍	Thiamin
0.44		👍	Pantothenic acid
0.434		👍	Thiamin
0.4		👎	Vitamin C
0.335		👍	Riboflavin
0.33		👎	Vitamin E (alpha-tocopherol)
0.26		👍	Riboflavin
0.186		-	Copper, Cu
0.154		-	Copper, Cu
0.11		👍	Folic acid
0.091		👍	Folic acid
0.075		👍	Vitamin B-6
0.065		👍	Vitamin B-6
0.059		👍	Folic acid
0.054		-	Lutein + zeaxanthin
0.051		-	Fluoride, F
0.051		👍	Folic acid
0.030899999999999997		👎	Selenium, Se
0.024579999999999998		👎	Selenium, Se
0.009		👍	Folic acid
0.004		-	Carotene, beta
0.0012		-	Vitamin K (phylloquinone)
0.001		-	Cryptoxanthin, beta
0.00033		👍	Vitamin D