Bread, protein (includes gluten)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43800 | - | Carbohydrate | |
| 40000 | - | Water | |
| 12100 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2200 | - | Total lipid (fat) | |
| 1900 | - | ASH, TOTAL | |
| 1440 | - | Sugars, total | |
| 1008.9999999999999 | 👍 | Fatty acids, total polyunsaturated | |
| 404 | - | Sodium, Na | |
| 332 | - | Fatty acids, total saturated | |
| 322 | - | Potassium, K | |
| 185 | - | Phosphorus, P | |
| 183 | - | Fatty acids, total monounsaturated | |
| 124 | 👎 | Calcium, Ca | |
| 65 | 👎 | Magnesium, Mg | |
| 18.7 | 👍 | Choline, total | |
| 4.289 | 👎 | Niacin | |
| 4.15 | 👎 | Iron, Fe | |
| 1.82 | 👍 | Zinc, Zn | |
| 0.42 | 👍 | Pantothenic acid | |
| 0.417 | - | Copper, Cu | |
| 0.394 | 👍 | Riboflavin | |
| 0.36 | 👍 | Thiamin | |
| 0.36 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.116 | 👍 | Folic acid | |
| 0.081 | 👍 | Folic acid | |
| 0.077 | - | Lutein + zeaxanthin | |
| 0.071 | 👍 | Vitamin B-6 | |
| 0.035 | 👍 | Folic acid | |
| 0.0329 | 👎 | Selenium, Se | |
| 0.003 | - | Carotene, beta | |
| 0.0013 | - | Vitamin K (phylloquinone) |