Garlic, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 530 | - | Potassium, K | |
| 130 | - | Phosphorus, P | |
| 87.04333 | - | Polyphenols, total | |
| 21.4625 | 🏆 | - | Lariciresinol |
| 20 | - | Magnesium, Mg | |
| 15.12 | - | Pinoresinol | |
| 11 | - | Calcium, Ca | |
| 9 | - | Sodium, Na | |
| 1.72111 | - | Secoisolariciresinol | |
| 0.00276 | - | Matairesinol |