Blueberries, wild, canned, heavy syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70630 | - | Water | |
| 19280 | - | Sugars, total | |
| 10130 | 🏆 | 👎 | Glucose (dextrose) |
| 9020 | 👎 | Fructose | |
| 4900 | - | Fiber, total dietary | |
| 560 | - | Protein | |
| 340 | - | Total lipid (fat) | |
| 150 | - | ASH, TOTAL | |
| 120 | - | Maltose | |
| 46 | - | Potassium, K | |
| 19 | 👎 | Calcium, Ca | |
| 14 | - | Phosphorus, P | |
| 10 | - | Sucrose | |
| 6 | 👎 | Magnesium, Mg | |
| 2.3 | - | Manganese, Mn | |
| 2.2 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.469 | 👎 | Niacin | |
| 0.313 | 👍 | Riboflavin | |
| 0.3 | 👎 | Vitamin C | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.041 | 👍 | Pantothenic acid | |
| 0.035 | 👍 | Vitamin B-6 | |
| 0.033 | 👍 | Thiamin | |
| 0.0148 | - | Vitamin K (phylloquinone) | |
| 0.008 | 👍 | Folic acid |