Blueberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84210 | - | Water | |
| 14490 | - | Carbohydrate | |
| 9960 | - | Sugars, total | |
| 4970 | - | Fructose | |
| 4880 | - | Glucose (dextrose) | |
| 2400 | - | Fiber, total dietary | |
| 740 | - | Protein | |
| 330 | - | Total lipid (fat) | |
| 240 | - | ASH, TOTAL | |
| 146 | - | Fatty acids, total polyunsaturated | |
| 110 | - | Sucrose | |
| 77 | - | Potassium, K | |
| 47 | - | Fatty acids, total monounsaturated | |
| 30 | - | Starch | |
| 28 | - | Fatty acids, total saturated | |
| 12 | - | Phosphorus, P | |
| 9.7 | - | Vitamin C | |
| 6 | - | Calcium, Ca | |
| 6 | - | Choline, total | |
| 6 | - | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.57 | - | Vitamin E (alpha-tocopherol) | |
| 0.418 | - | Niacin | |
| 0.36 | - | Tocopherol, gamma | |
| 0.336 | - | Manganese, Mn | |
| 0.28 | - | Iron, Fe | |
| 0.2 | - | Betaine | |
| 0.16 | - | Zinc, Zn | |
| 0.124 | - | Pantothenic acid | |
| 0.08 | - | Lutein + zeaxanthin | |
| 0.07 | - | Tocotrienol, gamma | |
| 0.057 | - | Copper, Cu | |
| 0.052 | - | Vitamin B-6 | |
| 0.041 | - | Riboflavin | |
| 0.037 | - | Thiamin | |
| 0.032 | - | Carotene, beta | |
| 0.03 | - | Tocopherol, delta | |
| 0.0193 | - | Vitamin K (phylloquinone) | |
| 0.01 | - | Tocopherol, beta | |
| 0.006 | - | Folic acid | |
| 0.0001 | - | Selenium, Se |