Blackberries, frozen, unsweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82210 | - | Water | |
| 15670 | - | Carbohydrate | |
| 10670 | - | Sugars, total | |
| 5000 | - | Fiber, total dietary | |
| 1180 | - | Protein | |
| 510 | - | ASH, TOTAL | |
| 430 | - | Total lipid (fat) | |
| 245 | 👍 | Fatty acids, total polyunsaturated | |
| 140 | - | Potassium, K | |
| 41 | - | Fatty acids, total monounsaturated | |
| 30 | - | Phosphorus, P | |
| 29 | 👎 | Calcium, Ca | |
| 22 | 👎 | Magnesium, Mg | |
| 15 | - | Fatty acids, total saturated | |
| 8.5 | 👍 | Choline, total | |
| 3.1 | 👎 | Vitamin C | |
| 1.223 | - | Manganese, Mn | |
| 1.207 | 👎 | Niacin | |
| 1.17 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1 | - | Sodium, Na | |
| 0.8 | 👎 | Iron, Fe | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.151 | 👍 | Pantothenic acid | |
| 0.12 | - | Copper, Cu | |
| 0.118 | - | Lutein + zeaxanthin | |
| 0.068 | - | Carotene, beta | |
| 0.061 | 👍 | Vitamin B-6 | |
| 0.046 | 👍 | Riboflavin | |
| 0.034199999999999994 | 👍 | Vitamin A, IU | |
| 0.034 | 👍 | Folic acid | |
| 0.029 | 👍 | Thiamin | |
| 0.0198 | - | Vitamin K (phylloquinone) | |
| 0.006 | 👍 | Vitamin A, IU | |
| 0.0004 | 👎 | Selenium, Se |