Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41000 | - | Carbohydrate | |
| 39000 | - | Sugars, total | |
| 35800 | - | Protein | |
| 7400 | - | Water | |
| 5100 | - | Total lipid (fat) | |
| 2162 | - | Fatty acids, total saturated | |
| 2000 | - | Fiber, total dietary | |
| 1705 | - | Potassium, K | |
| 1189 | - | Fatty acids, total monounsaturated | |
| 1027 | 👍 | Fatty acids, total polyunsaturated | |
| 717 | - | Sodium, Na | |
| 608 | - | Theobromine | |
| 500 | 👎 | Calcium, Ca | |
| 500 | - | Phosphorus, P | |
| 410 | 🏆 | 👎 | Magnesium, Mg |
| 266.9 | 🏆 | 👍 | Choline, total |
| 138 | 👎 | Vitamin C | |
| 52 | 👍 | Caffeine | |
| 44 | - | Cholesterol | |
| 25.6 | 👎 | Niacin | |
| 16.88 | 👎 | Vitamin E (alpha-tocopherol) | |
| 15.4 | 🏆 | 👍 | Zinc, Zn |
| 2.686 | - | Retinol | |
| 2.6 | 🏆 | - | Copper, Cu |
| 2.3 | 👎 | Iron, Fe | |
| 2 | 👍 | Vitamin B-6 | |
| 1.5 | 👍 | Thiamin | |
| 0.5 | 🏆 | 👍 | Folic acid |
| 0.35 | 👍 | Riboflavin | |
| 0.12 | - | Vitamin K (phylloquinone) | |
| 0.0218 | 👎 | Selenium, Se | |
| 0.005 | - | Carotene, beta | |
| 0.0031 | 👎 | Vitamin B-12 | |
| 0.002 | 👎 | Vitamin B-12 |