Beef, variety meats and by-products, tripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84160	-	Water
12070	-	Protein
3690	-	Total lipid (fat)
1533	-	Fatty acids, total monounsaturated
1413	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1291	-	Fatty acids, total saturated
643	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550	-	ASH, TOTAL
463	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
194.8	👍	Choline, total
180	👍	Fatty acids, total polyunsaturated
150	-	Fatty acids, total trans
122	-	Cholesterol
116	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97	-	Sodium, Na
88	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69	👎	Calcium, Ca
67	-	Potassium, K
64	-	Phosphorus, P
48	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13	👎	Magnesium, Mg
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.42	👍	Zinc, Zn
0.881	👎	Niacin
0.59	👎	Iron, Fe
0.227	👍	Pantothenic acid
0.09	👎	Vitamin E (alpha-tocopherol)
0.085	-	Manganese, Mn
0.07	-	Copper, Cu
0.064	👍	Riboflavin
0.02	-	Tocopherol, gamma
0.02	-	Tocotrienol, alpha
0.014	👍	Vitamin B-6
0.0125	👎	Selenium, Se
0.005	👍	Folic acid
0.00139	👎	Vitamin B-12