Beef, variety meats and by-products, heart, cooked, simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65670		-	Water
28480		-	Protein
4730		-	Total lipid (fat)
1404		-	Fatty acids, total saturated
1010.9999999999999		-	Fatty acids, total monounsaturated
985		-	Fatty acids, total polyunsaturated
970		-	ASH, TOTAL
936		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
736		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
669		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
610		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
254		-	Phosphorus, P
228.8		-	Choline, total
219		-	Potassium, K
219	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
212		-	Cholesterol
160		-	Fatty acids, total trans
150		-	Carbohydrate
59		-	Sodium, Na
59		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21		-	Magnesium, Mg
16		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.68		-	Niacin
6.38		-	Iron, Fe
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		-	Calcium, Ca
2.87		-	Zinc, Zn
1.6		-	Pantothenic acid
1.21		-	Riboflavin
0.559		-	Copper, Cu
0.29		-	Vitamin E (alpha-tocopherol)
0.245		-	Vitamin B-6
0.101		-	Thiamin
0.0389		-	Selenium, Se
0.033		-	Manganese, Mn
0.03		-	Tocopherol, gamma
0.03		-	Tocotrienol, alpha
0.0108		-	Vitamin B-12
0.005		-	Folic acid
0.0005		-	Vitamin K (phylloquinone)
0.0001		-	Vitamin D