Yam, boiled, drained or baked, salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70130 | - | Water | |
| 1490 | - | Protein | |
| 670 | - | Potassium, K | |
| 140 | - | Total lipid (fat) | |
| 49 | - | Phosphorus, P | |
| 18 | - | Magnesium, Mg | |
| 14 | - | Calcium, Ca | |
| 12.1 | - | Vitamin C | |
| 0.55 | - | Niacin | |
| 0.52 | - | Iron, Fe | |
| 0.31 | - | Pantothenic acid | |
| 0.22 | - | Vitamin B-6 | |
| 0.2 | - | Zinc, Zn | |
| 0.15 | - | Copper, Cu | |
| 0.09 | - | Thiamin | |
| 0.02 | - | Riboflavin | |
| 0.016 | - | Folic acid |