Veal, milk-fed, shoulder, blade steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77017	-	Water
20156	-	Protein
1914	-	Total lipid (fat)
1086	-	ASH, TOTAL
672	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
366	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
295	-	Potassium, K
265	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
263	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
204	-	Phosphorus, P
97	-	Sodium, Na
74	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68.959	-	Cholesterol
63	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
63	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23	👎	Calcium, Ca
22.4	👎	Magnesium, Mg
14	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.55	👎	Niacin
5	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.5	👍	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.54	👍	Pantothenic acid
1.5	👎	Iron, Fe
0.37	👍	Vitamin B-6
0.31	👍	Riboflavin
0.121	-	Copper, Cu
0.09	👍	Thiamin
0.01	👍	Folic acid
0.0021000000000000003	👎	Vitamin B-12