Veal, grain-fed, loin chop, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61280	-	Water
33230	-	Protein
5000	-	Total lipid (fat)
1885	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
1085	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
735	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
545	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
300	-	Potassium, K
215	-	Phosphorus, P
140	-	Cholesterol
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59.67	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25.33	👎	Calcium, Ca
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24.67	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.4	👎	Niacin
5	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.75	👍	Zinc, Zn
1.61	👎	Iron, Fe
0.29	👍	Riboflavin
0.17	-	Copper, Cu
0.06	👍	Thiamin