Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62110		-	Water
28150		-	Protein
9230		-	Total lipid (fat)
3717		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2080		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1337		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130		-	ASH, TOTAL
411		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
390		-	Potassium, K
369		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
286		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
248		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
228		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
224		-	Phosphorus, P
112		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105.3		👍	Choline, total
95		-	Cholesterol
87		-	Sodium, Na
83		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
69		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23		👎	Magnesium, Mg
19.9		👍	Betaine
14		👎	Calcium, Ca
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.82	🏆	👍	Zinc, Zn
6		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.34		👎	Niacin
3.14		👎	Iron, Fe
1.025		👍	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.404		👍	Vitamin B-6
0.313		👍	Riboflavin
0.14		👎	Vitamin E (alpha-tocopherol)
0.126		-	Copper, Cu
0.09		👍	Thiamin
0.0314		👎	Selenium, Se
0.016		-	Manganese, Mn
0.00518		👎	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)