Turkey, broiler, dark meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73997 - Water
18866 - Protein
7138 - Total lipid (fat)
3793 👍 Glutamic acid
2219 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1912 - Aspartic acid
1775 - Lysine
1537 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1482 - Leucine
1463 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1286 👍 Arginine
1157 👍 Glycine
1069 - ASH, TOTAL
967 - Alanine
960 - Isoleucine
941 - Threonine
871 - Valine
846 - Serine
844 - Phenylalanine
833 👍 Proline
825 - Tyrosine
526 - Histidine
524 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
477 👎 Methionine
339 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
282.548 - Potassium, K
230 👎 Tryptophan
184.105 - Phosphorus, P
147 👍 Cystine
95 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90.071 - Cholesterol
65.114 - Sodium, Na
62 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
19 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14.092 👎 Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.244400000000001 👍 Vitamin D
6.048 👎 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.199 👎 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.834 👍 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.593 👎 Iron, Fe
0.229 👍 Vitamin B-6
0.189 👍 Riboflavin
0.061 - Copper, Cu
0.046 👍 Thiamin
0.012785 👎 Selenium, Se
0.011 - Manganese, Mn
0.001488 👎 Vitamin B-12
0.001 - Retinol
0.00023300000000000003 👍 Vitamin D

Sources, terms of use and Acknowledgements
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