Tomato, red, ripe, canned, whole

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94750 - Water
2550 - Sugars, total
1310 - Fructose
1240 - Glucose (dextrose)
790 - Protein
780 - Fiber, total dietary
740 - ASH, TOTAL
250 - Total lipid (fat)
191 - Potassium, K
115 - Sodium, Na
33 - Calcium, Ca
17 - Phosphorus, P
14.2 - Vitamin C
10 - Magnesium, Mg
0.712 - Niacin
0.59 - Vitamin E (alpha-tocopherol)
0.575 - Thiamin
0.57 - Iron, Fe
0.12 - Zinc, Zn
0.117 - Pantothenic acid
0.111 - Vitamin B-6
0.068 - Manganese, Mn
0.06 - Tocopherol, gamma
0.055 - Riboflavin
0.052 - Copper, Cu
0.01 - Tocopherol, beta
0.0007 - Selenium, Se

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