Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63430 | - | Water | |
| 20610 | - | Protein | |
| 15490 | - | Total lipid (fat) | |
| 900 | - | ASH, TOTAL | |
| 313 | - | Potassium, K | |
| 186 | - | Phosphorus, P | |
| 52 | - | Sodium, Na | |
| 24 | 👎 | Calcium, Ca | |
| 21 | 👎 | Magnesium, Mg | |
| 6.077 | 👎 | Niacin | |
| 3.53 | 👍 | Zinc, Zn | |
| 1.47 | 👎 | Iron, Fe | |
| 0.562 | 👍 | Vitamin B-6 | |
| 0.1 | 👍 | Riboflavin | |
| 0.069 | - | Copper, Cu | |
| 0.064 | 👍 | Thiamin | |
| 0.0228 | 👎 | Selenium, Se | |
| 0.011 | - | Manganese, Mn | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.00106 | 👎 | Vitamin B-12 |