Squash, winter, all varieties, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89210 | - | Water | |
| 890 | - | Protein | |
| 690 | - | ASH, TOTAL | |
| 350 | - | Total lipid (fat) | |
| 241 | - | Potassium, K | |
| 22 | 👎 | Calcium, Ca | |
| 19 | - | Phosphorus, P | |
| 13 | 👎 | Magnesium, Mg | |
| 1.415 | - | Lutein + zeaxanthin | |
| 1 | - | Sodium, Na | |
| 0.682 | - | Carotene, alpha | |
| 0.495 | 👎 | Niacin | |
| 0.44 | 👎 | Iron, Fe | |
| 0.234 | 👍 | Pantothenic acid | |
| 0.22 | 👍 | Zinc, Zn | |
| 0.187 | - | Manganese, Mn | |
| 0.161 | 👍 | Vitamin B-6 | |
| 0.082 | - | Copper, Cu | |
| 0.067 | 👍 | Riboflavin | |
| 0.02 | 👍 | Folic acid | |
| 0.016 | 👍 | Thiamin |