Soup, split pea with ham, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87440 - Water
3340 - Protein
3140 - Fiber, total dietary
1380 - Total lipid (fat)
960 - ASH, TOTAL
556 - FATTY ACIDS, SATURATED, TOTAL
451 - Fatty acids, total monounsaturated
425 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
320 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
313.5 - Sodium, Na
273 - FATTY ACIDS, POLYUNSATURATED, TOTAL
232 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
195 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170 - Sucrose
108.65 - Potassium, K
50 👎 Glucose (dextrose)
49.49 - Phosphorus, P
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.93 👎 Magnesium, Mg
12.48 👎 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2.28 - Cholesterol
1.06 👎 Iron, Fe
0.47 👍 Zinc, Zn
0.292 👎 Niacin
0.16 - Manganese, Mn
0.12 - Copper, Cu
0.052 👍 Thiamin
0.015 👍 Riboflavin
0.013890000000000001 👎 Selenium, Se
0.011 👍 Vitamin B-6
0.001 👍 Folic acid

Sources, terms of use and Acknowledgements
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