Soup, Italian wedding, ready-to-serve

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89200 - Water
2870 - Protein
1210 - Total lipid (fat)
800 - Fiber, total dietary
760 - ASH, TOTAL
440 - Fatty acids, total monounsaturated
433 - FATTY ACIDS, SATURATED, TOTAL
401 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
275 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
242 - Sodium, Na
235 - FATTY ACIDS, POLYUNSATURATED, TOTAL
190 - Sucrose
190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
121 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100 - Fructose
80 - Glucose (dextrose)
76 - Potassium, K
60 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 - Phosphorus, P
25 - Calcium, Ca
25 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - Magnesium, Mg
6 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.55 - Cholesterol
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.821 - Niacin
0.5 - Iron, Fe
0.29 - Zinc, Zn
0.135 - Manganese, Mn
0.068 - Thiamin
0.048 - Riboflavin
0.036 - Copper, Cu
0.024 - Vitamin B-6
0.013 - Folic acid
0.007 - Selenium, Se
0.002 - Folic acid
2.9E-05 - Vitamin B-12

Sources, terms of use and Acknowledgements
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